You have heard it several times for sure somebody somewhere tells you to live in the moment, emphasizes its importance and why one needs to practice being in the "present". There is always that something coming up we need to get ready for, that something we keep holding on to but do we get to notice what slips through as we try holding on to things that have passed, things we have no control over , as we anticipate the future though so many of us even find it harder to take the first steps...? One may really not realize that this tendency can leave you perpetually worn out and feeling you have lost a touch with yourself. Our thoughts may be overwhelming but it is really not that difficult to let go of all the old things and just focus to what is going on now, I mean if you are really willing to live in the moment you have to find a way after all they say, WHERE THERE IS A WILL,THERE IS A WAY Hey, Don't get me wrong I am not saying live for the moment you surely need ...